4 Blood Types, 4 Diets, Eat Right 4 your Type offers individualized diet plans based on blood type. Dr. D’Adamo uses history and scientific research to explain how differences in blood type can affect how different people respond to food and exercise. Using meal and exercise plans you can achieve your best health.
Changing your lifestyle is not an easy choice, so when taking on a challenge like becoming a vegetarian, chances are you would like for the transition to be as easy as possible. Trudy Slabosz shows readers how to ease the transition with her short and sweet book Going Veggie. In it, readers will find a very concise plan for cutting out meat from their diets in 30 days. The information is straightforward and not weighed down by intimidating medical jargon, and Slabosz's voice is encouraging and relaxed.
I recently used coolrunning.com's Couch Potato to 5K plan to start jogging and have since run two 5Ks. While that plan ultimately worked for me, I so wish I had discovered Run Your Butt Off!, from Runner’s World, first.
Dr Junger is certified in internal medicine and cardiology and practices in New York City. He has also studied Eastern medicine in India and is currently director of integrative medicine at Lenox Hill Hospital in NYC. After experiencing a variety of health issues himself and trying different options, Dr Junger tried a detox program and found his symptoms eliminated. He pursued the study of Functional Medicine and started including these holistic approaches in the treatment of his patients.
I picked up The Gorgeously Green Diet, because I enjoyed Sophie Uliano’s first book, Gorgeously Green: 8 Simple Steps to an Earth-friendly Life. I was not trying to lose weight, but I was looking for ways to improve my diet.
Looking for something uplifting to add to my daily meditation readings, I happily came upon Victoria Moran's Younger by the Day. Her book is so inspiring, that I save it to relish as my last reading each day so that I head out for the world renewed and positive. Moran writes in her typical elegant, yet practical and profound manner. This is a real find. I even purchased extra copies to give as gifts for friends and family!
If you want to lose weight, achieve health, and live the life of your dreams—have I got a book for you! Many books offer that promise: just follow THIS diet and workout routine and you’ll magically shed pounds. The reality is it’s not that easy, to which I can personally attest.
The premise behind Water with Lemon is that it is a diet book told in the format of a novel. I appreciate the concept and can even say the story line had the potential to be very engaging. In a novel, however, I need a little more character development and a little less beating over the head with diet habits.