There are a lot of things I start but never finish. I have a lot of good intentions that never really get going. On the flip side, I have some bad habits I have a difficult time breaking myself of. It's easy to feel discouraged and lazy when I can't get myself to follow through and stick with something or to quit something that hinders your life.
And then along comes James Clear to make keeping and losing habits more understandable and more attainable. Atomic Habits grew from posts on his blog and having them all in one book is easier to digest and refer back to than jumping around his blog