Knit Yourself Calm is perfect for beginning knitters. It has clear instructions with a concise list of all the materials you need.
Betsan Corkhill, a healthcare professional that has been working with people and helping them relieve stress through knitting and crocheting since 2005, writes the forward.
The first pattern, introduced by knitter Lynne Rowe who is also interested in the therapy of knitting and crocheting, is simple and useful as a washcloth. Like several of the projects, this one is quick and easy, making it portable enough to take with you when you have to go wait