sleep

Jun 20, 2018

We've all heard the phrase, "I'll sleep when I'm dead," but Why We Sleep shines much-needed light on not only the benefits of slumber, but also the dire--and sometimes fatal--consequences of avoiding it.


As with many who have read this book, I first heard Dr. Walker on the wonderful, multi-faceted, Joe Rogan Experience podcast. If Walker's revelatory words in that interview were such to pique my curiosity, his book was enough to make me a determined, devoted acolyte. Why We Sleep contains information on scientific studies, personal experiences, and keen observation on our current society's