We've all heard the phrase, "I'll sleep when I'm dead," but Why We Sleep shines much-needed light on not only the benefits of slumber, but also the dire--and sometimes fatal--consequences of avoiding it.
There’s no denying that women have made great strides since the days when Joan Cleaver dominated our stereotype. Today’s women can have it all—a successful and demanding career, a passionate, healthy marriage, and a rewarding home life complete with 2.3 children and a white picket fence. We can be power CEO’s during the day and domestic queens by night. Or can we?
Here’s a familiar situation that we’ve all been in - you see someone you know that has recently lost a loved one, or is going through a serious illness, or recently got divorced and that little voice in your head says “do I say something or not . . . I don’t know them that well . . . what do I say that won’t make matters worse . . . . " Well, here’s a practical and humorous guide encouraging us to go ahead, reach out and fumble; it’s better than not reaching out at all!
Hoda Kotb, winner of a Daytime Emmy Award as part of The Today Show, has penned Where We Belong, a collection of stories about people who were feeling unfulfilled, yet were able to get things back on track by simply following their own desires and passions.
We have all taken personality tests that put us into one box or another in an attempt to better understand ourselves. In Susan Cain’s book Quiet: The Power of Introverts in a World that Can’t Stop Talking, Cain analyzes the introvert/extrovert dichotomy with a particular focus on how introverts think and what motivates them. Cain argues that we live in an extrovert-centric society that values and praises the high achieving socialites over the less outgoing thinkers.
I cannot figure out why this book is such an overwhelming success. I am very torn in my opinion of Marie Condo’s “konmari” method to declutter one’s life, finding some of the teachings notable, but overall unnecessarily extreme and impractically harsh. The main theme of the book is to simplify by ridding oneself of everything that does not “spark joy.” By going through possessions item by item, the konmari method will strip away all unused, superfluous and sentimental items that serve no immediate, direct purpose.
There are some downsides to HBO’s Enlightened. It is painfully sincere. It riffs on commercialized, New Age-y self-help. It satirizes corporate America in a way that makes you wonder if it is really satire after all. But I find myself recommending the show anyway.
Sometimes you feel yourself spiraling downward, and you don't know what to do next. Or maybe next has involved seeking comfort all too frequently in your chocolate stash. I hear you. Recommended to me by a good friend, I picked up this book.
Quality time. Words of affirmation. Physical touch. Receiving gifts. Acts of service. These are the five ways that people give and receive love according to relationship counselor Dr. Gary Chapman. This book guides you in how to “fill the love tank,” as Chapman words it, of your partner by learning how to assess the way your partner wants to receive love. By knowing which love language your partner speaks (i.e. which way they want to receive love), you can improve even the healthiest of relationships.