Read Local by Tag: perspective
Choose an activity you do regularly that is the absolutely most routine, unremarkable event of your day. (For example, doing dishes.) Write down the answers to these questions about it:
* Notice the physical feeling of this routine. Which muscles are involved? What kind of rhythm or tempo does it involve? Are you cold or hot, energized or depleted?
* How do you feel emotionally when you do this?
* What are the smells associated with